Hi, my name is Kristin Wood, and it is my intention to help you navigate your road to health and wellness. As a Registered Dietitian Nutritionist I have the training to provide clinical nutrition therapy and work with individuals who suffer from a variety of ailments. I can guide you on choosing the right foods for your particular health goals, assist you in meal planning and finding the best balance of carbs, proteins, fats and vitamins for you.
With many years of experience as an Outpatient Dietitian at a local hospital I have taught classes, facilitated groups, and provided numerous 1:1 counseling sessions for all ages with a variety of health and nutrition concerns. I am very grateful for all the experience I have and the individuals I work with that continue to reinforce the benefits of optimal nutrition.
I have designed my services to be encouraging and supportive practical tips and tools so that you can achieve your optimal health and wellness. I invite you to sign up for an individual counseling session or our Living Lighter Group Intensive and begin your journey to a healthier happier place.