Individual Nutrition Counseling and Meal Planning

Figuring out what to eat can be confusing, frustrating, and overwhelming especially if you have specific goals or multiple health issues you are trying to manage. Kristin Wood is a Registered Dietitian Nutritionist and has the clinical training to provide nutrition therapy for any health issue you are experiencing.

Anything from food intolerances and digestive issues to diabetes, high cholesterol, chronic fatigue, obesity or all of the above, Kristin will help you prioritize your nutrition related concerns and create a customized meal plan with specific nutritional goals to get you on track to the results you want. During a one on one appointment Kristin listens to your unique needs, health issues, lifestyle and desired goals. Together you will create a step- by -step plan to improve your health and re-gain wellness.

Individual nutritional counseling is a customized learning experience that teaches you how to balance the foods your love, find new foods that you will enjoy and create delicious meals to reach your health goals. Weather you want to lose weight, increase your energy, have better blood sugar control, lower your cholesterol, improve your digestion or just assess if your diet is optimal for your daily needs Kristin can help you navigate your nutritional concerns and get you answers you are searching for. You can expect to leave your initial appointment with a game plan to restore your health full of practical tips and a sensible meal plan. Most clients find that while engaged in Nutrition Counseling with Living Lighter they are able to alleviate many of their health concerns, increase their energy levels, improve their blood sugars, improve digestion and restore their relationship to food.

After the initial counseling sessions, follow up visits to track results and to go over questions and concerns you may have will be scheduled. This is your time to review what is working on the plan and what areas you may need to consider revamping with Kristin. The goal is to find something that works for your lifestyle and gets you to your health goals.

Kristin also provides additional services and support for those interested in a true health evaluation and overhaul. These services include in home kitchen assessments, fridge and pantry clean outs, grocery store shopping tours and farmers markets meet ups, as well as meal prep and cooking demos. This not only provides you with educational nutrition support but also the logistical and practical nutrition support as well.

A nutrient dense meal plan that emphasizes good eating habits is the main focus for restoring health and wellness. Kristin offers you an understanding ear that listens to your concerns and preferences and guides you step by step to improve your health and achieve your wellness goals.