Do you love what you see when you look in the mirror? When you shop for clothes, are you focuses on accenting your body, or is the focus on what makes you look the thinnest? Whether you need to lose a few pounds before a wedding, or get back down to a healthy weight, Santa Rosa’s best weight loss expert is Kristin Wood.
Located in Sonoma County, California Kristin Wood of Living Laughter can help you to create a personalized weight loss program that is designed to fit your needs. As a registered dietician nutritionist, she understands how to create a healthy and balanced diet to promote weight loss, without causing any strain on the body. When coupled with a powerful session, this personalized weight loss program will allow individuals to achieve their health and weight loss goals.
So what is included in Santa Rosa’s Best Weight Loss Program? Kristin Wood has taken the time to create a 6 Pillar Program that is designed to maximize weight loss and improve your mental health and general wellness. It includes:
- Eating Right
- Healthy Mindset
- Stress Management
- Sleep & Rest
- Reduce Toxic Load
As part of her personalized weight loss solutions, there are also some key life events that Kristin Wood can help you to maximize your weight loss for the different milestones of life.
Wedding Weight Loss
When we get married, we want this time to showcase the best version of ourselves. We want to have an appearance of happiness and health that will forever be celebrated in a slew of pictures. The best way to do this, is to ensure you follow a personalized weight loss program that can help you to lose weight for that big day.
This begins by focusing on eating right. A balanced mixture of carbs, fats, proteins and vitamins will help you to achieve a healthy, natural weight loss that will keep your body and mind nourished. This is then combined with an exercise program that helps you to trim down and to tone areas of your body so your tuxedo or dress fits you just right on your special day. After all both men and women want to look incredible when they walk down the aisle with that special someone in their life.
Kristin Wood will also help you look at ways to keep a healthy mindset, while you anticipate one of the most important days of your life. She’ll help you to manage the stress that comes with the preparation for the big event, and give you tools to help ensure that you don’t overwhelm yourself. This includes getting plenty of rest and sleep, while taking care of yourself.
With wedding weight loss through Kristin Wood, you have a personalized weight loss program that will ensure you fit into your wedding dress or tuxedo perfectly. All while having a clear head, and the ability to relax, thanks to the exceptional counseling assistance she can provide you.
Weight Loss After Menopause
Women who have gone through menopause can attest to the struggles they have with their weight. With the change in hormones, the body tends to retain more weight than it did in the past, as a person’s metabolism changes. While it is simple to accept this as just a part of life, a personalized weight loss program can actually help you to take off the weight and have you looking and feeling better than ever before.
Post menopause, you need your hormones rebalanced. Kristin can take the time to provide you with some nutritional insight on the things you can do to help improve your hormone levels, and to increase your metabolism naturally. With her personalized weight loss program, she can help you to restore the health of your body and ensure that you get out of the post menopause slump. This is a balance of healthy proteins, vegetables, vitamins, and time spent exercising the body to restart your metabolism. Fortunately, you won’t have to do anything too extreme as events in your golden years like gardening and playing tennis are great ways to do what you love and to still lose weight.
As Santa Rosa’s best weight loss solution, you’ll also find a personalized weight loss plan that is designed to fit your unique needs. Kristin Wood will sit down with you and determine what your weight loss needs are. Based on your unique physical build, and dietary needs, she can create a plan that will ensure that you maximize your weight loss potential in the safest and healthiest manner possible.
When you’re ready to lose weight and to keep it off, schedule an appointment with Kristin Wood. With experience as an Outpatient Dietician and extensive experience with counseling success, she will ensure that you have all your unique health needs met so you can be successful.